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Nutrients Your Hair Needs During the Winter

· hair care,hair

The human hair needs a lot of nutrients to keep it alive when the winter comes. There are different tools used on our hair that actually dry it out after we wash and could burn the cuticles, making them more vulnerable to external elements.

This article will discuss the essential nutrients your hair needs during the winter. Keep reading to know about these necessary nutrients your hair needs, especially during cold months like those from winter. These nutrients can be acquired from different fruits as mentioned below.

Food That Gives Your Hair Nutrients as a Shield from Winter Weather and Dryness

  1. Blueberries

We all know that blueberries are known to be a superfood. This is because they have zinc and vitamin C, and these are great antioxidants. These antioxidants help in making the scalp get all the necessary nutrients and conditioning for the hair too. You should add blueberries to your cereal before going to work. Try them in a salad or on waffles or pancakes. Be sure to have a good time eating this fruit in the process.

  1. Oranges

These are filled with silica, flavonoids, carotene, fiber, magnesium, and a lot of vitamin C, which are great ingredients for hair care.

  1. Strawberries

These have a lot of silica. They are beautiful red berries. They give your hair all the strength it needs, because of the presence of vitamins B and C. Blueberries and strawberries have lots of vitamin C in them, which is essential for giving your hair all the strength it needs to face winter head-on.

  1. Bananas

Bananas are a fruit popularly known to handle a lot of different tasks. They have different minerals like vitamin A, magnesium, and pectin. These minerals have the goal of making your hair stronger, and vitamin A makes your hair grow faster by helping in the creation of sebum in your scalp. This sebum moisturizes and coats your skin. It also aids in the production of very long strong healthy hair.

  1. Guava

Consuming guava has benefits like helping to stop or completely reduce the chances of your hair breaking when you’re combing it. It works because it has both vitamins C and A. Vitamin C helps your hair grow. If you have a dry scalp, you’ll feel uncomfortable, so you can try using a guava mask once weekly. You should just remove the seeds and mash the guava nicely.

Using these ingredients listed above, your hair would be quick to absorb these nutrients and be strong enough for when winter comes. You can also try hair support supplements like Hair Renew Formula by Terry Naturally or BioSil Hair, Skin, Nails by Natural Factors.

Tell your friends, so you and your clique will be glowing this winter.


Photo by freestocks on Unsplash

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