For women who want to grow long, luxurious locks but have had trouble in the past, it may be due to a vitamin deficiency. Fortunately, there are natural dietary supplements you can take – and nutrients in fresh foods – that will help support hair growth, strength and fullness. Keep reading to learn more!
Try These Vitamins to Grow More Hair
One of the essential B-vitamins, biotin (also called vitamin B7, or vitamin H) truly is hair’s secret weapon. Hair is primarily made from a protein known as keratin. Biotin helps promote hair follicle growth by reacting with cell enzymes to build the amino acids that comprise keratin and reinforce its structure. Biotin is also used in cell growth and DNA.
A common ingredient in many prenatal supplements and advanced multivitamins from trusted brands like New Chapter, biotin also protects against a process known as glycation, which occurs when excess sugar attaches to fats and proteins, interrupting metabolic pathways. Consuming processed or sugary foods can lead to premature aging, thinning of the hair, and cellular damage of the skin. That’s why it’s important to limit fast food consumption, cut back on drinking soda, and avoid snacking on too many sweets or white breads. Instead, opt for healthier food options.
You can find biotin in many healthy fresh foods, such as almonds, seafood, and dark green leafy veggies. Or, try a dietary supplement of biotin. After a few months, you may notice improvements in your hair’s length, strength, texture, thickness, shine and manageability.
Vitamins A, B-12, D & E
Part of growing hair involves maintaining a healthy scalp and hair follicles. Vitamins A, B-12, D and E all contribute to overall healthy-looking hair. Here’s how.
Vitamin A from carrots fights hair loss by helping the body secrete sebum, a substance that prevents hair breakage. Vitamin B-12 from meat and dairy products strengthens and condition hair. Vitamin D from salmon or fortified milk awakens dormant hair follicles, improving thickness and possibly reducing hair loss. Vitamin E from kale or spinach contains antioxidants called tocotrienols that support a healthy scalp and may prevent hair loss.
You can get all of these vitamins and more by eating a nutritious diet or by taking a daily multivitamin.
Also Try Collagen
Another important nutrient used for hair growth is collagen, an essential protein found in muscles, tendons, ligaments and cartilage. The human body uses collagen for healthy blood circulation, healing after injuries, repairing and rebuilding connective tissues, and development of strong muscles, joints, skin and bones. As we age, our bodies naturally create less collagen, so it is important to supplement your diet with collagen from foods (such as fish, eggs, chicken or beef) or nutritional supplements to help maintain overall health.
For healthy-looking hair, collagen helps restore individual hair follicles by strengthening and repairing them from the inside out, which may result in fuller, longer or thicker hair.
Check with your healthcare provider before trying any new supplements in your daily health routine.
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