Beauty is in the eye of the beholder, or so we’re told. But when it comes to what someone considers beautiful, for young girls growing up in today’s society, their view of what beauty demands of them is skewed in a very intense and often unhealthy light. With social media putting pressure on girls and teens to look and act a certain way, it’s no wonder that the essence of tall beauty reflects what these girls see every day on their Instagram feeds and on TV.
Therefore, more often than not, short girls always want to be taller, tall girls want to be smaller, curvy girls want to be petite, and athletic girls want to be curvy. It’s a sick cycle of “the grass is always greener.”
But when it comes to the essence tall beauty in reality, it doesn’t matter what size you are; height and weight should only matter as far as your health is concerned. Real beauty is all about making healthy life choices for your mind, body, and soul – from how you treat yourself, to the nutrients you consume, to the way you spend your time, and the people you surround yourself with.
Keep reading to discover the essence of tall beauty and how it is affected by more than just what you think appears to be beautiful.
Your DNA Determines the Essence of Tall Beauty
When it comes to height, 80% of what determines your height depends on your genetics and your DNA, while only 20% is determined by environmental factors like nutrition. Each person is pre-designated by their family’s genes to grow to a certain size. Height and weight can both be affected by who your ancestors are, as well as if you get the proper nutrition before, during, and after birth through adulthood.
Most girls usually stop growing and reach their adult height by age 14 or 15. Once puberty hits and menstruation begins, girls are typically already nearing their adult height. This happens about two years later in most boys.
The Average U.S. Woman: Height and Weight
The Centers for Disease Control and Prevention reports that the average adult woman is around 5 foot 4 inches tall. That’s not very tall, considering that the average U.S. model is 5 foot 9 inches or taller.
But if you consider than most women over 20 years old are 5 foot 4 inches, the essence of tall beauty considerations changes dramatically. So young girls who are worrying about their height at a young age shouldn’t feel inadequate at all. One of the most important indicators of their overall health is their height to weight ratio.
For a person to be at their healthiest and fittest, they must have an ideal BMI, which is a calculation of an ideal weight range per person. The BMI correlates with a person’s percentage of body fat. The higher the number, the more at risk a person is for obesity-related health issues such as Type II diabetes and heart disease. A healthy BMI ratio is around 18.5–24.9, with anything over that number falling into being overweight and obese.
When it comes to the essence of tall beauty, a woman who is 5 foot 9 inches tall, for example, has an ideal targeted weight of 145 pounds, plus or minus 10% for body frame size. A woman 5 foot 4 inches tall should fall between 108 and 132 pounds. Frame size is determined using height and wrist circumference.
How to Maintain Natural Health and Beauty
You can still be on the shorter side and slightly overweight and still be considered healthy as long as you have the appropriate BMI for your body frame. Staying physically active by walking for 30 minutes a day, eating nutritious whole foods, and getting enough sleep each night can all help contribute to maintaining your overall health.
If you don’t have time to prepare and eat healthy, well-rounded meals, a good option could be taking multivitamins and other helpful supplements. For help supporting healthy, strong bones and growing muscles, try Bone Builder by Metagenics (also available in chewables) and Basic Bone Nutrients by Thorne Research.
Also try to lower your stress by clearing your mind with mindfulness meditation techniques, yoga, massage, and forest bathing on a regular basis. By lowering your stress, you will protect your body and mind from toxins and DNA damage, which may prevent premature aging.
So what’s your opinion on the essence of tall beauty now? Share your thoughts below!
Photo by John Mark Arnold on Unsplash