The concept of energy healing may have you thinking of ancient spiritual traditions when healers used psychoactive herb-induced trances to release followers of bad spirits, which they believed may have caused their problems or illnesses. Modern energy healing, however, is far from the power of suggestion. It is a well-respected set of techniques focusing on Reiki, sound healing, meditation, massage, aromatherapy, and other methods to help flush out toxins and get a person’s chi (energy) moving more fluidly. Keep reading to learn more about chakra energy healing.
What is Chakra Energy Healing?
Our bodies run on and consist of energy. Without it, we wouldn’t be alive. Our bodies turn food into energy during the process of digestion, which fuels metabolism, so our organs can run properly, our brain can keep firing neurons, and our muscles and joints can keep moving.
Some people believe that our souls emit an energy field too, and the seven chakras – our spiritual energy centers – within the human body are what keep our soul’s energy flowing freely throughout our physical being and out into our aura, which surrounds our body like an invisible force field. (But you don’t have to be spiritual to believe in chakras.)
The seven chakras represent different centralized points in our body from our head down to our toes. Each has a different color and a group of body parts associated with it.
The 7 Chakras
- Root Chakra – Red: Base of Spine (tailbone)
- Sacral Chakra – Orange: Two inches below the navel
- Solar Plexus Chakra – Yellow: Three inches above navel
- Heart Chakra – Green: Located at heart
- Throat Chakra – Blue: Located at throat
- Third Eye Chakra – Indigo: Center of Forehead/Middle of eyebrows
- Crown Chakra – Violet: Top of head
When our chakras are blocked, energy is not moving properly throughout the body, and we may in turn feel negative side effects. For instance, when your Root Chakra is blocked, your sense of security and survival may be encumbered. You may feel anxious or having nightmares. By letting go of fear and finding ways to meet your needs of security, you’ll clear that blocked energy.
Sometimes, however, an energy block needs help to heal. That’s where chakra energy healing comes into play. The goal of chakra energy healing is to balance the chakras, and thereby balance the energy connecting your mind, body, and spirit.
How is Chakra Energy Healing Done?
It is believed that chakra energy healing helps facilitate healing on a deeper level that can be achieved by medicine alone.
There are several ways to cleanse your chakra energy. Here we’ve listed a few key suggestions.
16 Methods of Chakra Energy Healing
- Acupuncture
- Bathe in Epsom or Pink Himalayan Salts
- Chakra Stones (such as the Therapeutic Energy Healing Bracelet by Aroma Bling)
- Color Vibration
- Essential Oils
- Quartz Crystals
- Massage
- Meditation
- Music Therapy
- Positive Affirmations
- Professional Energy Healing
- Qigong
- Reflexology
- Reiki
- Smudging (Burning Sage)
- Yoga
- Simplifying Your Life
With so many different options of how to conduct chakra energy healing, you may feel overwhelmed about which one to choose. If you’re just starting out and are unfamiliar with or uncomfortable with Eastern medical traditions, just stick to getting a regular massage and giving yourself positive daily affirmations (like “I am beautiful. I am strong. I am good enough.”) If you’re feeling more adventurous, try going to a professional energy healer to receive Reiki treatment or reflexology. For more advanced energy healing, try yoga or a qigong session.
And for everyone, wear the Therapeutic Energy Healing Bracelet to easily align your chakras without a second thought. The Therapeutic Energy Healing Bracelet works great, because you can put a few drops of your favorite essential oil on the lava stones, and you’ll carry around a pleasant, relaxing scent with you all day.
Some of our favorite essential oils are available from natural health brands, such as NOW Foods, Plant Therapy, Gaia Herbs, and Enzymatic Therapy. Browse their products online and find the essential oils right for you!
How do you align your chakras? Let us know your favorite methods of chakra energy healing below!
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Photo by Hugo Kemmel on Unsplash
The concept of energy healing may have you thinking of ancient spiritual traditions when healers used psychoactive herb-induced trances to release followers of bad spirits, which they believed may have caused their problems or illnesses. Modern energy healing, however, is far from the power of suggestion. It is a well-respected set of techniques focusing on Reiki, sound healing, meditation, massage, aromatherapy, and other methods to help flush out toxins and get a person’s chi (energy) moving more fluidly. Keep reading to learn more about chakra energy healing.
What is Chakra Energy Healing?
Our bodies run on and consist of energy. Without it, we wouldn’t be alive. Our bodies turn food into energy during the process of digestion, which fuels metabolism, so our organs can run properly, our brain can keep firing neurons, and our muscles and joints can keep moving.
Some people believe that our souls emit an energy field too, and the seven chakras – our spiritual energy centers – within the human body are what keep our soul’s energy flowing freely throughout our physical being and out into our aura, which surrounds our body like an invisible force field. (But you don’t have to be spiritual to believe in chakras.)
The seven chakras represent different centralized points in our body from our head down to our toes. Each has a different color and a group of body parts associated with it.
The 7 Chakras
- Root Chakra – Red: Base of Spine (tailbone)
- Sacral Chakra – Orange: Two inches below the navel
- Solar Plexus Chakra – Yellow: Three inches above navel
- Heart Chakra – Green: Located at heart
- Throat Chakra – Blue: Located at throat
- Third Eye Chakra – Indigo: Center of Forehead/Middle of eyebrows
- Crown Chakra – Violet: Top of head
When our chakras are blocked, energy is not moving properly throughout the body, and we may in turn feel negative side effects. For instance, when your Root Chakra is blocked, your sense of security and survival may be encumbered. You may feel anxious or having nightmares. By letting go of fear and finding ways to meet your needs of security, you’ll clear that blocked energy.
Sometimes, however, an energy block needs help to heal. That’s where chakra energy healing comes into play. The goal of chakra energy healing is to balance the chakras, and thereby balance the energy connecting your mind, body, and spirit.
How is Chakra Energy Healing Done?
It is believed that chakra energy healing helps facilitate healing on a deeper level that can be achieved by medicine alone.
There are several ways to cleanse your chakra energy. Here we’ve listed a few key suggestions.
16 Methods of Chakra Energy Healing
- Acupuncture
- Bathe in Epsom or Pink Himalayan Salts
- Chakra Stones (such as the Therapeutic Energy Healing Bracelet by Aroma Bling)
- Color Vibration
- Essential Oils
- Quartz Crystals
- Massage
- Meditation
- Music Therapy
- Positive Affirmations
- Professional Energy Healing
- Qigong
- Reflexology
- Reiki
- Smudging (Burning Sage)
- Yoga
- Simplifying Your Life
With so many different options of how to conduct chakra energy healing, you may feel overwhelmed about which one to choose. If you’re just starting out and are unfamiliar with or uncomfortable with Eastern medical traditions, just stick to getting a regular massage and giving yourself positive daily affirmations (like “I am beautiful. I am strong. I am good enough.”) If you’re feeling more adventurous, try going to a professional energy healer to receive Reiki treatment or reflexology. For more advanced energy healing, try yoga or a qigong session.
And for everyone, wear the Therapeutic Energy Healing Bracelet to easily align your chakras without a second thought. The Therapeutic Energy Healing Bracelet works great, because you can put a few drops of your favorite essential oil on the lava stones, and you’ll carry around a pleasant, relaxing scent with you all day.
Some of our favorite essential oils are available from natural health brands, such as NOW Foods, Plant Therapy, Gaia Herbs, and Enzymatic Therapy. Browse their products online and find the essential oils right for you!
How do you align your chakras? Let us know your favorite methods of chakra energy healing below!
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